Weigh In record (no journal entry) for 12 June 2012
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1545 kcal
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Fat: 39.00g | Prot: 107.00g | Carb: 197.50g.
Breakfast: Lean Shake - Vanilla, Light & Fit Yogurt - Blueberry. Lunch: Lean Shake - Vanilla, Solid White Albacore Tuna in Water, HELLMANN LIGHT MAYO, low-carb pita bread. Dinner: Caesar Complete Salad Kit, Old World Style Flavored with Meat Pasta Sauce, Thin Sliced Boneless Skinless Chicken Breasts, Garden Delight Penne Rigate. more...
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losing 4.2 lb a week
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