Weigh In record (no journal entry) for 30 May 2012
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253.6 lb
Lost so far: 6.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1705 kcal
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Fat: 47.06g | Prot: 56.71g | Carb: 268.62g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Fruit on the Bottom Yogurt - Blueberry, Blueberries . Lunch: Classic Favorites Three Cheese Ziti Marinara, Onions , Romaine Hearts, Mushrooms , Cucumber (Peeled) , Lite Poppy Seed Dressing(Ken's Steak House). Dinner: Boil in Bag Enriched Long Grain White Rice, Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Corn Tortillas. Snacks/Other: Fruit and Grain Apple Cinnamon Bars. more...
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3235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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