morikap's Journal, 15 March 2018

179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 60.14g | Prot: 78.22g | Carb: 128.85g.   Breakfast: Cappuccino. Lunch: Wal-Mart Mini Cupcakes, Jimmy John's #6 Vegetarian. Dinner: Provolone Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Morningstar Farms Garden Veggie Patties (100g). more...

4032 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Fitbit - 12 hours. more...