amy1021's Journal, 16 March 2018

32.9

139.1 lb Lost so far: 3.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 63.17g | Prot: 104.33g | Carb: 207.16g.   Breakfast: 忌廉芝士, 芭樂, 雞胸肉（不吃皮）, Kewpie 胡麻醬, 生菜, 義美 馬芬堡. Lunch: 星巴克 (Starbucks) 蔓越莓乳酪麵包. Dinner: pizza pizza , 滿漢大餐 蔥燒牛肉麵. Snacks/Other: 乳清蛋白. more...

585 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...