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sedikit2 lama2 banyak... #berasa nabung hahaha. morning all. happy freeday ya... weekend loading nih... #bahagiaeuy
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1236 kcal
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Fat: 46.55g | Prot: 66.84g | Carb: 148.23g.
Breakfast: Alpukat, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Gado Gado. Dinner: Kerang Kukus atau Rebus. Snacks/Other: Starbucks Nonfat Vanilla Frappuccino (Grande), Misro, Rebo Kuaci. more...
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losing 4.6 lb a week
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 Comments
Yg penting sehat dan jalaninnya happy gak terbebani, makan apa aja boleh hahaha.. Br ini enak bgt diet pelann tp pasti turunnya badan dan fit rasanya.... Salam Semangat juga ya
15 Mar 18 by member: Noniku
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