|
5 mi run, .75 mi walk, & 10 min wo < bf
|
106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1454 kcal
|
Fat: 46.29g | Prot: 61.67g | Carb: 189.45g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Nectarines , Lettuce Salad with Assorted Vegetables, Mixed Berries, Cool Whip Fat Free, Light & Fit Yogurt - Banana, rice krispies, Baked or Broiled Swordfish. Dinner: Sweet Potato Fries, Flour Tortilla, Light Beer, Chicken Breast (Skin Not Eaten), Tortilla Corn Chips. more...
|
|
1626 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|