Weigh In record (no journal entry) for 19 June 2012
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267.2 lb
Lost so far: 5.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1357 kcal
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Fat: 48.81g | Prot: 57.05g | Carb: 172.92g.
Breakfast: Lowfat 2% Milk, Honey Nut Crispy Oats, Large Egg, Cheese, American Singles, English Muffins - Fork Split Plain. Lunch: happy farms colby jack cheese cubes, Enriched 12 Grain Bread (L'oven Fresh), Fat Free Turkey Breast, American Cheese Singles. Snacks/Other: Chewy Granola Bars - Chocolate Chip, 2% Fat Milk. more...
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losing 2.8 lb a week
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