Weigh In record (no journal entry) for 19 June 2012
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283.7 lb
Lost so far: 101.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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915 kcal
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Fat: 19.00g | Prot: 98.00g | Carb: 106.00g.
Breakfast: Hearty Peach Oatmeal. Lunch: Sugar Snap Peas (Green Giant), Dr. Pepper Ten (20 oz), Broccoli Medley (Broccoli, Cauliflower & Carrots), Deli Fresh Meats Shaved Honey Ham. Dinner: Beef Sticks Original. Snacks/Other: Chocolate Chip Soft Bake. more...
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losing 2.0 lb a week
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