Weigh In record (no journal entry) for 15 March 2018
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375.2 lb
Lost so far: 10.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1215 kcal
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Fat: 53.98g | Prot: 70.35g | Carb: 111.57g.
Breakfast: Splenda No Calorie Sweetener Packets, Regular Coffee, Apples. Lunch: Guayaki Yerba Mate Organic Tea, Oranges, Hard-Boiled Egg. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). Snacks/Other: Stewed Chicken Drumstick (Skin Eaten), Cabbage Soup. more...
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losing 3.3 lb a week
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karengales's weight history
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