Vmiglus's Journal, 19 June 2012

193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 97.89g | Prot: 76.39g | Carb: 334.40g.   Breakfast: Sugar, Corn Flakes Cereal, 2% Fat Milk, Bananas . Lunch: Ham and Cheese Sandwich. Dinner: Coffee Cake, Stir Fried Vegetables, Flour Tortilla, Guacamole, Tortilla Corn Chips. Snacks/Other: Butter Pecan Ice Cream. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...