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Working fairly hard on making good choices! did drink a DP late in the day but I did't drink one at lunch. I ate a salad too! I was close to my 1200 goal
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1252 kcal
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Fat: 46.66g | Prot: 43.18g | Carb: 164.96g.
Breakfast: burger king breakfast, BURGER KING OATMEAL. Lunch: PEPPERONI PIZZA. Snacks/Other: BREAKFAST BARS. more...
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losing 14.0 lb a week
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