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16
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1939 kcal
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Fat: 104.14g | Prot: 85.60g | Carb: 164.22g.
Breakfast: Melba Snacks All Natural Roasted Garlic, Gala Apples. Lunch: Strawberries , Tomatoes, Cucumber (Peeled) , Mixed Salad Greens, Spinach , shrimp. Dinner: Angus Beef Loin New York Strip Steak, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oreo Cookie Ice Cream Shake (16 oz), Sourdough Jack. more...
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losing 2.8 lb a week
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