texas_rooster's Journal, 26 April 2010

284.0 lb Lost so far: 9.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 71.50g | Prot: 71.00g | Carb: 177.80g.   Breakfast: Reduced Fat 2% Milk, banana, grape nuts, splenda. Lunch: cheese enchilada, beef fajita taco, refried beans, taco cabana. more...

3267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...