Weigh In record (no journal entry) for 19 June 2012
|
289.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 June 2012:
|
1724 kcal
|
Fat: 59.30g | Prot: 74.16g | Carb: 237.14g.
Breakfast: protein, yogurt covered pretzels, Light Garlic & Herb Cheese Wedges, cinnamon raisin bread, Water. Lunch: Cheese Ravioli with Basil Tomato Sauce, creamy dressing, salad, banana. Dinner: hotdog, whole wheat bun. Snacks/Other: nibs. more...
|
|
3950 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tarla's weight history
|