Weigh In record (no journal entry) for 15 March 2018
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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374 kcal
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Fat: 18.72g | Prot: 37.83g | Carb: 12.00g.
Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Green Giant Riced Veggies Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, The Biggest Loser Celery Sticks. more...
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losing 5.3 lb a week
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