Weigh In record (no journal entry) for 27 April 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 April 2010:
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1508 kcal
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Fat: 47.18g | Prot: 114.36g | Carb: 176.83g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, cottage cheese, sugar free marmalade, natures own bread, organic peanut butter. Lunch: 100% whole wheat nature's own, oscar meyer delli fresh, avocado, cherry tomato, kroger 2% swiss cheese, low sodium low sugar bacon, grapes. Dinner: chicken breast boneless skinless, asparagus frozen, kroger sweet golden corn no salt added, laughing cow light garlic & herb, Barilla whole grain pasta. Snacks/Other: apple, organic peanut butter, mozzarella cheese stick, oikos organic greek honey yogurt, mojo bar. more...
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2422 kcal
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Activities & Exercise:
Cardio Recov - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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