402kylie's Journal, 19 June 2012

140.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 37.56g | Prot: 42.27g | Carb: 175.71g.   Breakfast: 6" Black Forest Ham. Lunch: Concord Grape Jelly, Whipped Peanut Butter, Smart White, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Tomatoes, Sweet Smoked Thick Sliced Bacon, Cottage White Bread, Baked! Nacho Cheese Tortilla Chips. Snacks/Other: Chips Ahoy 100 Calorie Packs. more...

2063 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...