Weigh In record (no journal entry) for 19 June 2012
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317.0 lb
Lost so far: 8.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1976 kcal
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Fat: 73.25g | Prot: 47.80g | Carb: 302.77g.
Breakfast: Milk, cherry almond crunch cereal. Lunch: guacamole, triscuit, pesto, Whole Wheat Pasta. Dinner: Stir Fried Vegetables. Snacks/Other: Navels Oranges, Berries & Cherries. more...
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losing 14.0 lb a week
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Charleslallen's weight history
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