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Next Wednesday’s weigh in goal- 315 or below!
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319.3 lb
Lost so far: 25.7 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1250 kcal
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Fat: 55.65g | Prot: 66.41g | Carb: 116.95g.
Breakfast: Banana Bread. Lunch: Kroger Pork Tenderloin, Flav-R-Pac Noodle Stir Fry. Dinner: Fried Ice Cream, Chevy's Fresh Mex Chips & Salsa, Chili's Classic Steak Fajitas. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 6.3 lb a week
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