Weigh In record (no journal entry) for 15 March 2018
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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756 kcal
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Fat: 38.78g | Prot: 38.80g | Carb: 63.24g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Fresh Direct Turkey Chili with Beans. more...
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losing 0.8 lb a week
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