Weigh In record (no journal entry) for 16 March 2018
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99.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2093 kcal
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Fat: 48.59g | Prot: 64.50g | Carb: 377.91g.
Breakfast: 해태 계란과자 (70g), 곶감, 한살림 사과당근즙, 김자반. Lunch: 고기 고기, 봄동, 된장찌개, 귤, 배, 삶은 계란, 한라봉, 무생채, 콩나물, 대림선 김밥용 김. Dinner: 찐감자, 곶감, 아몬드, 귤. Snacks/Other: 동서식품 현미녹차. more...
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gaining 13.9 lb a week
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