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went out twice yesterday and thought I did well but maybe types of food affected my this morning.
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296.5 lb
Lost so far: 0 lb.
Still to go: 176.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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455 kcal
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Fat: 9.89g | Prot: 19.29g | Carb: 76.95g.
Breakfast: Starbucks Mocha Frappuccino, Bananas. Lunch: Chobani Flip Peanut Caramel Satisfaction. more...
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gaining 12.3 lb a week
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