Weigh In record (no journal entry) for 19 June 2012
|
199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
1960 kcal
|
Fat: 70.69g | Prot: 98.14g | Carb: 225.48g.
Breakfast: Bananas , Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Waffle Potato Fries (Medium), Original Chicken Sandwich. Dinner: Reduced Fat Creamy Peanut Butter, Rich Chocolate Ovaltine Mix, Pure Almond Milk - Original, Finely Ground Flaxseed, Body by Vi Nutritional Shake Mix. Snacks/Other: Smart Pop Butter Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnrwhitley's weight history
|