Weigh In record (no journal entry) for 15 March 2018
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1459 kcal
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Fat: 29.52g | Prot: 130.44g | Carb: 140.96g.
Breakfast: Blueberries, Espresso Coffee, Skippy Peanut Butter, Quaker Old Fashioned Oats, Sugar. Lunch: Cooked Cassava (Yuca Blanca), Skinless Chicken Breast, Green String Beans. Dinner: Modelo Especial Beer, Sweet Red Peppers, Scallions or Spring Onions, Tomatoes, Carrots, Costco New York Strip Steak. Snacks/Other: Bananas, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Espresso Coffee. more...
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2115 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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