Bobbi18's Journal, 19 June 2012

199.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 63.51g | Prot: 88.02g | Carb: 149.86g.   Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Scrambled Egg, Egg White. Lunch: Monterey Cheese (Low Fat), Chicken Breast (Skin Not Eaten), Radishes, Carrot Chips, Tomatoes, Zucchini, Chipotle ranch dressing. Snacks/Other: Cheddar Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Snack Bars - Peanut Butter (100 Calorie), Nectarines, coco popcake, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Plums, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...

2867 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Driving - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...