Weigh In record (no journal entry) for 15 March 2018
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1029 kcal
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Fat: 77.45g | Prot: 51.87g | Carb: 36.24g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Café, Verde Campo Creme de Leite Fresco, Philadelphia Cream Cheese Original, Azeite de Oliva Extra-Virgem, Tomates, Salada Verde Mista, Cuscuz de Tapioca, Queijo Mozzarella, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Contra-filé, Abobrinha Refogada. Snacks/Other: Abacate. more...
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losing 6.7 lb a week
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