Weigh In record (no journal entry) for 19 June 2012
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133.2 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2453 kcal
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Fat: 100.32g | Prot: 104.35g | Carb: 305.24g.
Breakfast: Blueberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Healthfull 10 Grain Bread, All Natural Rich Roast Creamy Peanut Butter, Grapes, Low Fat Cheddar Cheese. Dinner: Valley Fresh Steamers Niblets Corn, Refried Beans, Steak Fajita Taco, Guacamole with Tomatoes, Tortilla Chips. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Mini), Special K Protein Meal Bar - Chocolate Peanut Butter, Almonds , Raspberries , Strawberries , Blueberries . more...
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losing 9.8 lb a week
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