Weigh In record (no journal entry) for 15 March 2018
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233.0 lb
Lost so far: 35.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1187 kcal
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Fat: 43.07g | Prot: 88.82g | Carb: 116.78g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - French Vanilla, Sargento String Cheese Mozzarella Cheese Snacks, Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Sun-Maid Mini-Snacks Natural California Raisins. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion (Package). more...
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losing 1.4 lb a week
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