Weigh In record (no journal entry) for 19 June 2012
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178.6 lb
Lost so far: 20.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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665 kcal
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Fat: 18.28g | Prot: 77.53g | Carb: 44.38g.
Breakfast: muller light. Lunch: Nonfat Plain Yogurt, Be Good to yourself beef meatballs. Snacks/Other: chicken. more...
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losing 0.8 lb a week
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