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val13200
Journal
15 Mar 18
val13200's Journal, 15 March 2018
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3 semaine en Thaïlande -1kilos faut pas re grossir
117.1 lb
Lost so far:
8.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
1728 kcal
Fat: 73.36g | Prot: 66.76g | Carb: 200.39g.
Breakfast:
Lait de Soja, Brioche.
Lunch:
Pommes Gala, McDonald's P'tit Wrap Ranch , Milka Milka Oreo.
Dinner:
Bio Village Yaourt à la Vanille, Delisse Crème Légère Semi-Épaisse, Fiorini Tagliatelles aux Œufs Frais , Le Gaulois Aiguillettes de Poulet.
more...
1310 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 0.7 lb a week
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