Weigh In record (no journal entry) for 15 March 2018
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157.0 lb
Lost so far: 37.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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917 kcal
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Fat: 47.47g | Prot: 40.56g | Carb: 87.27g.
Breakfast: Suco de Maracujá, Café com Leite Desnatado, Danubio Cream Cheese Tradicional, Queijo Mozzarella (Leite Integral). Lunch: Pomarola Molho de Tomate Tradicional, Nestlé Creme de Leite, Tomates, Repolho Verde Cozido. Dinner: Salame, Vigor Queijo Ralado, Azeitonas Verdes, Nestlé Creme de Leite, Ovo Cozido, Vilma Macarrão Integral Parafuso. Snacks/Other: Café com Leite Integral. more...
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losing 0.8 lb a week
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