Ramona0's Journal, 15 March 2018

219.0 lb Lost so far: 111.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 53.20g | Prot: 95.79g | Carb: 74.10g.   Lunch: Yellow Cake (with Vanilla Frosting), El Pollo Loco Flame Grilled Chicken Thigh, Uno Chicago Grill Grilled BBQ Salmon, Cooked Vegetables. Dinner: Pork Loin (Tenderloin) , Green Giant Veggie Tots - Broccoli & Cheese, Pictsweet Steam'ables Broccoli Florets. more...

2696 kcal

Activities & Exercise: Yoga - 12 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...