Weigh In record (no journal entry) for 15 March 2018
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1628 kcal
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Fat: 79.38g | Prot: 98.56g | Carb: 121.63g.
Breakfast: Isagenix IsaLean Shake - Creamy French Vanilla (Packet), BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: BodyLab Liquid Gold, Grilled Chicken Breast Strips, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Baked or Broiled Catfish, White Rice. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...
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losing 1.5 lb a week
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