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AGTony65
Journal
17 Oct 10
AGTony65's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
222.6 lb
Lost so far:
0 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
1279 kcal
Fat: 82.44g | Prot: 48.55g | Carb: 78.35g.
Breakfast:
sugar, Coffee, cream, pumpernickel bread, deli: turkey, american cheese, eggs.
Lunch:
salad, salad, fried chicken.
more...
2470 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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