Weigh In record (no journal entry) for 27 April 2010
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182.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2010:
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2370 kcal
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Fat: 64.69g | Prot: 135.59g | Carb: 339.00g.
Breakfast: Low Sodium V8 100% Vegetable Juice, WGT CNTL OATML MPL/BRW, Milk (Fat Free or Skim, Calcium Fortified), Super Advanced Whey Protein Vanilla, milk fat free. Lunch: Smart Taste Pasta Thin Spaghetti, 100% Parmesan Cheese Grated, Ground Beef (85% Lean / 15% Fat), Traditional Spaghetti Sauce. Dinner: Corn, Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Original Mashed Potatoes, Dinner Rolls. Snacks/Other: Nacho Cheese Chips (Doritos), *SO BEACH DIET CHOC CEREAL BA 6.15 OZ, YoCrunch 100 Calorie Yogurt - Cheescake. more...
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losing 14.0 lb a week
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