Weigh In record (no journal entry) for 19 June 2012
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246.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2126 kcal
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Fat: 100.42g | Prot: 83.51g | Carb: 217.28g.
Breakfast: Pineapple (Cooked or Canned), Twiglets. Lunch: Salami, Sandwich Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Crackers, Tuna in Water (Canned). Snacks/Other: Bounty (Snack Size), Twiglets. more...
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3109 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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