Weigh In record (no journal entry) for 15 March 2018
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211.9 lb
Lost so far: 61.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1401 kcal
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Fat: 64.67g | Prot: 64.75g | Carb: 129.39g.
Breakfast: Eidooier, Gekookt Eiwit, Aldi Smeerkaas, Cottage Cheese (2% Vet), Zuurdesem Brood . Lunch: Bloemkool, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Zaanse Mayonaise, Aviko SuperCrunch Franse Frites, Campina Botergoud Ongezouten Grasboter, Bonduelle Diepvries Doperwten , AH Slasaus Naturel, Zaanlander Belegen Kaas 35+ , Gekookt Ei, Witlof, Van Dobben Kalfsvlees Kroket, AH Kipgehaktschnitzel. more...
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losing 0.5 lb a week
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