Weigh In record (no journal entry) for 15 March 2018
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176.8 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2392 kcal
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Fat: 109.32g | Prot: 136.29g | Carb: 215.42g.
Breakfast: Aldi Fettarme Milch. Lunch: Avocado, Güldenhof Hähnchenbrust-Filetstücke Toskana, Trader Joe's Frische Salate Florence Art. Dinner: Aldi Mini Frikadellen, Milbona Schlagsahne, Milkana Schmelzkäse Sahne, Barilla Farfalle, Purland Rinder Hackfleisch Zum Braten. Snacks/Other: Ferrero Giotto Haselnuss, Maribel 75% Aprikose, Banane, Magerquark, Chia-Samen. more...
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2880 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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losing 4.6 lb a week
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