Weigh In record (no journal entry) for 15 March 2018
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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631 kcal
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Fat: 50.92g | Prot: 35.99g | Carb: 9.33g.
Lunch: Zeytin, Muratbey Lor Peyniri, Tereyağı. Dinner: Kabak, Tavuk Göğsü, Tereyağı. Snacks/Other: Şalgam. more...
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losing 2.1 lb a week
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