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pre breakfast & post work out
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1142 kcal
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Fat: 6.15g | Prot: 49.47g | Carb: 227.84g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Deli Select Ultra Thin Smoked Ham, Pears, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables, White Rice (Long-Grain, Cooked). Snacks/Other: Diet Hot Chocolate, Bananas, Fat Free Potato Crisps. more...
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1545 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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