Weigh In record (no journal entry) for 15 March 2018
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2399 kcal
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Fat: 57.47g | Prot: 95.61g | Carb: 369.31g.
Breakfast: Café, Azucarera Azúcar Blanco, Leche (Leche Entera), Brüggen Copos de Avena. Lunch: Eroski Baguette, Freshona Guisantes, Hacendado Queso Fundido, Carrefour Queso Fundido (16.7g), Atún en Aceite (Enlatado), Arroz Blanco (de Grano Corto, Cocido). Dinner: Eroski Baguette, Banana, Banana. more...
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gaining 1.0 lb a week
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