Weigh In record (no journal entry) for 19 June 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2124 kcal
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Fat: 80.28g | Prot: 88.14g | Carb: 265.17g.
Breakfast: Seeded Batch (Large), Coffee with Milk, Original Malt Loaf, Lightly Salted Spreadable Butter. Lunch: Sliced Ham, Mini Pork Pie Bites, Apples, Mixed Salad Greens, Tomatoes. Dinner: onions, fennel, cabbage, potatoes, strawberries, cream, meringue, chicken. Snacks/Other: Creamy Vanilla Icing, Sponge Cake, coffee with milk. more...
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2852 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes. more...
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losing 6.2 lb a week
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