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glad i didnt gain anything from the 'binge weekend'. just have to push harder
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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207 kcal
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Fat: 2.55g | Prot: 7.29g | Carb: 40.76g.
Breakfast: Oranges, Quick Oatmeal (1 or 3 Minutes). more...
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steady weight
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khensani's weight history
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