Weigh In record (no journal entry) for 19 June 2012
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2478 kcal
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Fat: 67.40g | Prot: 155.11g | Carb: 301.25g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Pizza Cheese, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Riz Vinaigré, Tartare Saumon Avocat, Teriyaki Sauce, Salmon Sashimi, California Rolls. Dinner: Carrot Juice, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Tortelloni Riccota Épinards, White Bread, Smoked Salmon, Shrimp. Snacks/Other: Tea Presweetened with Sugar, Diet Soda, Plain or Buttermilk Biscuits, Cookie. more...
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2224 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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poupée russe's weight history
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