Weigh In record (no journal entry) for 27 April 2010
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226.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2205 kcal
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Fat: 101.71g | Prot: 124.41g | Carb: 197.34g.
Breakfast: Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Steak Fajita with Flour Tortillas, 6.5" Flour Tortillas, Side Corn Tortilla Chips (5 oz). Dinner: Smokehouse Beef & Cheddar Sub (Medium). Snacks/Other: Walnuts, 100% Whey Protein Gold Standard - Dutch Chocolate, Bananas (Large). more...
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2814 kcal
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Activities & Exercise:
Driving - 1 hour and 29 minutes, Desk Work - 4 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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