Weigh In record (no journal entry) for 15 March 2018
|
271.8 lb
Lost so far: 18.5 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
873 kcal
|
Fat: 39.09g | Prot: 63.48g | Carb: 67.24g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Огурецы Сладкого Рассола, Сервелат, Сыр Сулугуни. Lunch: Творог 5%, Чай с Молоком. Dinner: Fish House Филе из Минтая в Кляре, Кофе с Молоком, Творог 5%. more...
|
|
3716 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
наталья 251111's weight history
|