Weigh In record (no journal entry) for 19 June 2012
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211.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2597 kcal
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Fat: 77.29g | Prot: 112.28g | Carb: 343.36g.
Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Egg Salad Sandwich, Bananas, Instant Coffee (made from Powdered). Dinner: Pasta with Cheese and Meat Sauce, Spaghetti/Marinara Pasta Sauce, Pickled Beetroot (Solids and Liquids, Canned), Tomatoes, Silverskin Pickled Onions, Smoked Pork Sausage Reduced Fat. Snacks/Other: Blackberries (Cooked or Canned), Plums, Light Strawberry, Milk Roll, Reduced Fat Peanut Butter, Rice Cakes, Marmite. more...
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2950 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Weight Training (moderate) - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.3 lb a week
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