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Semangattt...
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196.7 lb
Lost so far: 10.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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730 kcal
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Fat: 29.36g | Prot: 38.81g | Carb: 80.77g.
Breakfast: Quaker Cereal Drink Coklat, Sempol. Lunch: Sandwich Telur dan Keju. Dinner: Tahu Goreng, Mie Telur (Ditambah, Masak), Kem Chicks Sayur Toge. Snacks/Other: Roti Panggang, Cireng. more...
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3750 kcal
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Activities & Exercise:
Motorbike Riding - 10 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 10 minutes, Aerobics - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 1.2 lb a week
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