Elsaesser1's Journal, 27 April 2010

229.6 lb Lost so far: 45.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 75.96g | Prot: 131.25g | Carb: 189.45g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: cabbage, green beans, kfc grilled chicken thigh. Dinner: Oriental Chicken and Vegetable Entree (Diet Frozen Meal), Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Whole Grain Classics 12 Grain Bread, Shaved Smoked Turkey Breast, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

4353 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, elliptical - 46 minutes, Sleeping - 8 hours, Resting - 59 minutes. more...