Weigh In record (no journal entry) for 15 March 2018
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1144 kcal
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Fat: 32.02g | Prot: 84.10g | Carb: 129.23g.
Breakfast: Jeruk Sunkist Buah, Kacang Polong, Kismis Emas (tanpa Biji). Lunch: Emping Melinjo, Bakmi GM Sapo Tahu, Finna Food Sambal Terasi Uleg, Nasi Merah, Ayam Goreng. Dinner: Ikan Patin. Snacks/Other: Kurma. more...
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losing 2.3 lb a week
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